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Ripped Abs Reviews – The Iron Gym For Fat Loss and Muscle Building at Home

Are you constantly searching for time to try to make it to the gym but keep putting it off? There is no need to invest in a gym membership if you don’t want to when you can get a simple piece of home gym equipment called the Iron Gym Total Upper Body Workout Bar. I’ve spent a lot of time doing ripped abs reviews and trying things out on myself before I recommend them to clients. The pull up is one of my most recommended exercises for total upper body mass but until now it has been tough to do them at home unless you install special equipment.

The Iron Gym is simply a pull up bar with special brackets so that you can place it up on a door molding without having to do any installation on the door. The bracket on the bar rests on the door molding and your own body weight then pushes it into the top of the wall so that it doesn’t move. When you are finished, you can pull it back down and throw it in a closet or under your bed. The pull up is the best exercise for building the upper back muscles to get a wide v taper. Doing variations of pull-ups from different grips will allow you to fully work the back and it is also one of the best muscle building exercises for the biceps. If you want big arms you need to do reverse grip pull-ups.

There is a great way to turn the Iron Gym Total Upper Body Workout Bar into a full on body fat-burning workout. When you take it off the door it rests on the ground and is perfect for doing deep pushups. For an added kick put your feet up and elevate them on a chair or bench. This will work the shoulders, chest, and triceps to tone them up or gain muscle depending on your goals. Pull-ups and push-ups are also good movements for developing the abs. When in position there is a lot of stabilization of the core muscles and the abdominals get worked indirectly. There are some other ways to gain muscle but this way is the most effective way to gain muscle and loss fat as well. visit us now!

workoutYou can do circuit style workouts with the Iron Gym Total Upper Body Workout Bar to give yourself a fat burning body weight cardio routine. There are so many workout options for burning fat. Here is a sample routine you could do:

-Wide grip pull-ups

-Feet elevated push-ups

-Prisoner squats

-Hanging knee raises

This is just one quick circuit that you can run through 3 to 4 times within 15 minutes for a complete fat-burning and muscle-building workout from home. The possibilities are endless and the Iron Gym comes with a workout book to give you all the options you need to workout from home.

Read more and latest fat-loss information tips from http://www.stack.com/a/this-shoulder-warm-up-will-prepare-you-for-intense-training to gain muscle and lose fat fast.

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Review of the Iron Gym

While shopping in one of my favorite stores a few nights ago, I came across what looked like an ordinary chin-bar, but with a little something extra. Upon closer examination I learned that the Iron Gym Total Upper Body Workout Bar had a few more features than an ordinary chin-up bar did. It looked so interesting that I had to take a closer look.

For approximately $30, this chin-up bar deluxe was not only designed for chin-ups and pull-ups, but also for push-ups, crunches, dips, and more. The Iron Gym Total Upper Body Workout Bar also had to its advantage three gripping positions for your hands. There was the wide, the narrow, and the neutral gripping comforts. There are some other characteristics to consider but it will be and can be found online, so nothing to worry about.

The Iron Gym Total Upper Body Workout Bar works on several muscles including your biceps, your back, and the upper body in general. The Iron Gym Total Upper Body Workout Bar could be used in doorways, but also conveniently can be removed and placed on the floor to continue your workout by allowing you to exercise by doing sit-ups, push-ups, and dips. It works the muscles on your outer and inner back muscles.

The Iron Gym Total Upper Body Workout Bar is a bar that allows you the convenience of working out in your home and avoiding the high cost of gym or fitness club memberships. It is reasonably priced and installs in the doorway in just minutes without marring the door frame with holes and screws. It will fit in doorways that are 24 inches to 32 inches wide. However, door frames including the trim can only measure up to 3.5 inches in width. Made out of steel, this durable workout bar will hold up to 300 pounds. read more from https://www.pullupbarninja.com/doorway-pull-up-bars/iron-gym-total-upper-body-workout-bar/

workout gymReceiving rave reviews it weighs only 6 pounds and is very sturdy. Due to the fact that it is not installed with screws of any kind many buyers were, at first, skeptical of how well it would hold up when weight was added to the picture. They were pleasantly surprised that indeed this little bar did hold up well under pressure. Once they discovered this fact was true they were able to work out without the fear of a mishap taking place.

If you are in search of an economical, stress-free assembly workout solution try the Iron Gym Total Upper Body Workout Bar for an alternative to expensive membership fees and a convenient workout at home solution to getting in shape. This little workout bar does more than what it appears to do and without any hassle. It is always important to have a proper work out equipment to use. visit us now!

When there are so many gym exercises and gym equipment to use, it is still very good to be at iron gym total upper body workout bar. Read on and find the best information needed about doing the perfect muscle building exercise and stay fit all day.

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